Breaking Chains Breathwork Benefits. 1. Improved physical health: Transformational breathwork can improve lung capacity and oxygenation, boost the immune system, and reduce stress-related conditions such as high blood pressure, anxiety, and depression. 2. Emotional healing: Breathwork can help release suppressed emotions and trauma, allowing individuals to process and heal past experiences. 3. Increased self-awareness: Transformational breathwork can help individuals become more aware of their t

I Tried Trippy Breathwork

Mindful Breathing Exercise

Guided Breathwork Meditation