The word 'trauma' is often misunderstood and can carry a large weight. As humans, each and every one of us experiences events in our lives in which we did not have the proper resources to cope. With Biodynamic Breathwork, we embrace these moments, allowing for a gentle release. Through pendulation, titration, and resourcing, we ensure you're anchored in your body, transforming trauma into an opportunity for healing and growth. Join us in this mindful journey, letting the breath move you towards
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The word 'trauma' is often misunderstood and can carry a large weight. As humans, each and every one of us experiences events in our lives in which we did not have the
BioDynamic Breathwork & Trauma Release. BioDynamic Breathwork & Trauma Release · Original audio. The word 'trauma' is often misunderstood and can carry a large weight. As humans, each and every one of us experiences events in our lives in which we did not have the proper resources to cope. With Biodynamic Breathwork, we embrace these moments ...
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Dr. Nicole LePera on Instagram: "Trauma is stored in the mind + the body. Breathing is a powerful way to begin to release trauma in the body. Breathwork allows us to shift our nervous system into a parasympathetic state: the rest + digest state. Slow, deep belly breaths signal safety to the body. When we have unresolved trauma + trapped emotion in the body, our breathing becomes quick + shallow. Through our breath, we teach the body: I am safe in the present moment. Some reminders: be sure to do
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Dr. Nicole LePera on Instagram: "Trauma is stored in the mind + the body.
Instagramthe.holistic.psychologist
Embodiment Coach | Breathwork + Trauma Healing on Instagram: "Repeat after me: Peace isn’t a luxury—it’s my birthright. In a world inundated by noise and the pressures of what you should do True mastery lies in recognizing that peace is cultivated from the inside out. For those of us who’ve journeyed deep into self-awareness, the question becomes less about finding stillness and more about CHOOSING it—moment by moment, breath by breath. But let me ask you: Where are you still giving away your so
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Embodiment Coach | Breathwork + Trauma Healing on Instagram:
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