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Women Over 45: 4 Daily Exercises for Sexy Legs (Part 2) Here’s exercise #3 and #4 to tone those legs and support your knees: 3️⃣ Praying Mantis Squat: Sit at the front of your chair and open your legs wide. Squat up like a praying mantis, making sure the chair is there to catch you. This exercise strengthens your quads, which helps support your knees. Do this 20 times daily. 4️⃣ Kiss Your Leg Stretch: Lean back, keep your leg straight, and try to pull it towards your face (or “kiss” your leg). D
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Women Over 45: 4 Daily Exercises for Sexy Legs (Part 2) Here’s exercise #3 and #4 to t…
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FacebookAchieve Integrative Health
Women Over 45: 4 Daily Exercises for Sexy Legs (Part 1) Want to tone and strengthen your legs? Here are the first two exercises you can do every day to get those sexy legs: 1️⃣ Leg Lifts with Chair Support: Find a chair with a sturdy back. Lean on the back of the chair and pick up one leg, extending it straight out. Do this 20 times per leg. Want to take it up a notch? Pull your toe back while lifting to stretch and tone those calves! 2️⃣ Mini Squats with Chair Support: Keep your hands on the ch
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Women Over 45: 4 Daily Exercises for Sexy Legs (Part 1) Want to tone and strengthen …
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Do This 10-Minute Chair Workout For Weight Loss Over 50
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Improve balance and build strength with this at-home workout
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