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- [Instructor] Bicep stretch. Begin by standing feet shoulder width apart with the affected side next to the wall. Then raise your arm behind you at shoulder level with palm on the wall and thumb facing up. Your whole body will lean into the wall while keeping torso forward. Hold for 10 seconds and breathe. One, two, three, four, five, six ...
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Here are five low-impact cool down stretches for your next workout 🧘 Want more cool down stretches? Check out this great routine: https://bit.ly/49jlyyg VD: A woman in activewear waves to the camera. She demonstrates sphinx stretch, twisting cobra pose, forward bending butterfly pose, side stretch and cross-body shoulder stretch. | Brauer
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