What’s the number one thing you find yourself skipping in a workout?Chances are it’s not the cardio burst, the heavy circuit or the burnout. But actually the warm-up and/or cooldown. Did you know you could actually be hurting your results and effectiveness of the workout itself by skipping the beginning and the end. As a fitness trainer, mom of 4, business owner & wife I fully understand when short on time how it seems most logical to skip the warmup and cooldown. They are IMPORTANT! Recovering