Chia seeds are tiny black seeds of Salvia hispanica, a flowering plant native to central and southern Mexico. Despite their tiny size, chia seeds are loaded with essential nutrients, like antioxidants, vitamins and minerals, dietary fiber, protein, and omega-3 fatty acids. If you are on a weight loss journey, chia seeds can be a good addition. Chia seeds can assist in reducing cravings or eating more later in the day. Also, fiber and protein promote less hunger and satiety, which can help lower

Chia Seed Recall Update As FDA Issues Highest Risk Level

Scary News About the Danger of Chia Seeds

Turmeric Chicken and Rice Recipe

CHÁ DE SÁLVIA PARA QUE SERVE? Veja 14 BENEFÍCIOS do chá de sálvia para saúde e saiba COMO FAZER

30 Quinoa Recipes for Weight Loss