Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi

🫀Power of the Diaphragm Vacuum Add this dynamic stretch to your routine for a compound of benefits: a stretch of the diaphragm and transverse abdominis, a compression that massages the abdominal contents as well as the heart! 📚: Learn more about the diaphragm vacuum and it’s benefits in Body By Breath by @thejillmiller | Tune Up Fitness

Diaphragm Release In this video excerpt, Erik shows therapists one technique to release the diaphragm. In this week’s Technique Tuesday blog post and demonstration video, Erik describes the role of the diaphragm and pelvic floor muscles in bloating and stomach pain. Massage therapists and bodyworkers follow the link in the bio to “Blog” or visit erikdalton.com/blog for articles and demonstrations to enhance your bodywork practice. Want more techniques? Check out youtube.com/@daltonmyoskeletal fo