A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels and can lead to irregular perio

Laminar flow is a fluid movement characterized by smooth, parallel layers of fluid that glide past one another with minimal disruption. This type of flow occurs at low velocities and is typically observed in viscous fluids, such as oil or honey, where the internal friction allows the layers to move in an orderly fashion. In laminar flow, the fluid particles follow well-defined paths, leading to reduced turbulence and a predictable flow pattern. This phenomenon is crucial in various applications,