Kids sell urinal cake as candy - Worlds Best Pranks

💦Urine The Know💦 Let’s talk about Kegels! 🌟 Did you know that you can assess your pelvic floor strength with just one gloved or clean finger? 🧤 It’s all about understanding the contraction and lift. 👆 🤯Here’s a quick guide: Gently insert your finger to the first or second knuckle (progress further all the way to third knuckle if you can) and engage (contract) your pelvic muscles as if you’re stopping the flow of urine.💧 Feel that subtle squeeze? That’s your pelvic floor contracting. 🙌 No

✨Urine The Know✨💪This is an awesome exercise for your core including your pelvic floor. Start out on all fours. Imagine a glass of water on your lower back. 💦❌ Don’t spill the water. ❌💨Reach out in front of you reaching for the wall while exhaling. Draw the abs in and the pelvic floor up. Then try just legs. Keep hips stable by using your core including your pelvic floor. ⏰ No rush! Don’t move fast until you learn the coordination of your breath and exercise. Next, combine the arms and legs.

Abby Boom - Urinal Etiquette! 😂 Taken from EP143 with Abby...