The Most Effective Squat Challenge: 10 MINUTE SQUAT CHALLENGE

🤸‍♀️ Here’s how to get something different out of your Split Squat each time: 1. Raise your front foot and keep your weight forward to increase range of motion. 2. Raise your heel and stay upright to keep it quad focused. 3. Raise your heel and lean forward to keep it glute focused. 🥅 Depending on your goals, make sure you’re adjusting your split squat stance. And if you’re looking to build well-rounded leg strength, include all variations in your routine. #functionalbodybuilding #splitsquat #