Gentle Morning Yoga 20 Min - 搜索视频

20 MINUTE SEATED GENTLE YOGA

20 MINUTE SEATED GENTLE YOGA

Hi Friends! Roll out your Yoga Mat and join me for this 20 Minute seated Gentle Yoga class. We do some yoga poses seated, some lying down and some on hands and knees. It's a super gentle practice, you are sure to come away feeling stretched and relaxed. We do a lot of circular movements to awaken and lubricate our joints. This class is gentle ...

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Morning Yoga Routine for Better Posture and Circulation Description: This gentle morning yoga routine is designed to improve your posture, increase blood circulation through your chest and abdomen, and relieve stiffness and soreness in your neck and shoulders. The exercises target key areas of tension and help to promote physical and mental wellbeing for a great start to your day. #wudangzidong #wushu #wudang #taiji #qigong #wudangkungfu #wudanglife #kungfu #morningyoga #posture #circulation #ne

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Morning Yoga Routine for Better Posture and Circulation Description: This

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