The Diaphragm #breathing #exercise #workout #anatomy #foryouシ #fypシ | Institute of Human Anatomy

Thoracic and Core Anatomy 101! We have never had Alex @drawing_anatomy paint the heart and lungs before. This turned out to be a really cool-looking piece. What are some other heart, lung, diaphragm, or muscle facts you would like to share? I will share a fun fact: the lungs are insanely light, roughly 2 lbs. They also feel like a slightly melted marshmallow. So soft and cuddly. When I worked with cadavers, the one cadaver we had died of lung cancer. His lungs weighed about 6 lbs and were full o

How Does The Diaphragm Move? As part of your Level 2 and 3 anatomy exam, you need to understand the diaphragm and how this relates to breathing. The diaphragm is a large, dome-shaped muscle located at the base of the chest cavity, separating the chest (or thoracic cavity) from the abdomen. It's one of the primary muscles involved in the breathing process. 💨 Inhalation (Breathing In): When you inhale, your diaphragm gets a signal to contract. As it contracts it moves downward, creating space in

The diaphragm is actually a large muscle with 3 main attachments: the xiphoid process of the sternum, internal side of the ribs 7-10, and the lumbar vertebrae. If this muscle is tight, it can limit breathing mechanics, thoracic or lumbar mobility and cause pelvic floor issues. Feel like you can’t take a deep 360° breath? Try these mobilizations and see if you can find relief. Comment and let us know how it goes! #diaphragm #diaphragmaticbreathing #pelvicfloor #pelvichealth #pelvicfloorphysicalth

The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diaphragm is a key muscle in the respiratory system, located just below the lungs. With each breath, this muscle contracts and flattens, allowing the lungs to expand and draw in oxygen. It’s also involved in core stabilization and supports the separation between the thoracic and abdominal cavities. The diaphragm works non-stop, keeping you breathing around the clock. Fun fact: When the diaphragm contracts involuntarily, it causes hiccup

DIAPHRAGM & the PELVIC FLOORFirst comment WORKSHOP to sign up for the 🆓P E L V I C F L O O R class on 9/26 Make sure you're following @modern_fit_moms to receive updates The diaphragm and the pelvic floor work together as part of the core’s pressure management system. They coordinate to help regulate intra-abdominal pressure and improve function of the core muscles. When my clients have tightness in their pelvic floor this could be the very reason ▪️they leak with exercise ▪️their prolapse does

What a fascinating view, looking up at... - Horses Inside Out