Breathing Exercise to Ease Anxiety

Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi

In this video, I explain how and why to use diaphragmatic breathing to reduce headaches, stress and tension. It can also help with TMJ disorder symptoms, neck pain symptoms or any type of nagging tension. Diaphragmatic breathing can also help energize you to reduce brain fog or fatigue. It just gets your body working better! #diaphragmbreathing #headacherelief #brainfog #functionalmedicine | Dr. Joe Damiani

Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap

Do you know how to use diaphragmatic breathing aka 360 breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation (pregnant or NOT)?!🤯⬇️ Not to mention helping with painful intimacy during/after AND/OR for pain with using tampons!🤯 I like to practice diaphragmatic breathing daily with pillows and bolsters for support to help relax and lengthen my pelvic floor for pooping, peeing, digestion, pregnancy etc

Do you know how to use diaphragmatic breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️ Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩 Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time. One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor. You want to t