How To Gently Empty Bowels Every Morning...
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How To Gently Empty Bowels Every Morning...
Did you know the average person has at least 17lbs of rotting food sitting inside their gut? This is why so many Americans struggle with bloating,...
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Period poop explained 💩🩸 How does your period affect your bowels? Disclaimer: Not
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How to naturally reset your body 👇🏼 1. Make sure you’re eating ENOUGH 🍽️ Just like a car won’t run without gasoline, your body can’t thrive without fuel! 2. Hydrate & replace electrolytes 💦 Simply put, water is essential for life and is involved in virtually all functions of the human body! It also plays a role helping to flush out toxins. 3. Get enough sleep 💤 Getting enough 💤 allows the body to prioritize cellular repair, allowing it to rejuvenate throughout the night! 4. Poop daily 💩 P
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Incomplete emptying of the bowels can be very irritating and lead to many diseases in the future. From my personal experience constipation or IBS needs a detailed diagnosis. It’s cannot be fixed with one practice, one needs to work on diet, regular exercise, mentally let go of things don’t serve you and regular practice of marma points and mudras. Even today I practice this everyday with Apana vayu mudra to ensure I completely empty my bowels. Do practice this and let us know if it worked for yo
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Incomplete emptying of the bowels can be very irritating and lead to many diseases in the future. From my personal experience constipation or IBS needs a detailed diagnosis. It’s cannot be fixed with one practice, one needs to work on diet, regular exercise, mentally let go of things don’t serve you and regular practice of marma points and mudras. Even today I practice this everyday with Apana vayu mudra to ensure I completely empty my bowels. Do practice this and let us know if it worked for yo
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How To Gently Empty Bowels Every Morning...
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