How to Do Side Lunges: Techniques, Benefits, Variations

🤓 KNOW THE DIFFERENCE🤓 - INVERSION vs CURTSY LUNGE 🔸With REVERSE LUNGE you mainly practice: - gluteus maximus and - thigh muscles 👉🏻Focus more on your butt than lunging forward. ✅ Take a step back ✅ The step must be large so that when bending down, the knee of the front leg forms 90 degrees. ✅ Do not put the back knee completely down 🔸CURTSY LUNGE focuses more on: - Medius glutes - hip abductor muscle (outer thigh muscle), - hip adductor muscles (inner thigh muscles), - Ankle muscles and m

Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked

Dumbbell Reverse Lunge: Muscles Worked, Form & More

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a