Mike Chang | Flow60 on Instagram: "We take a shower every day because the outside of our body gets dirty but if we don’t clean the inside of our body every day, negative emotions and tension will build up. Just like using soap and brushes to clean the outside of your body, there are many methods to clean the inside as well. Use tap, massage, string training, stretching, breathing, and meditation to help you clean the most effectively inside of your body. Once you do, even when negativity is arou