4 Pilates Moves to Start Your Home Practice
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4 Pilates Moves to Start Your Home Practice
Build a strong pilates foundation with these 4 beginner-friendly exercises. Learn the half roll down, the hundred, single leg circle, and spine stretch forward for a classical pilates workout at home. Happy moving! 🦋 #classicalpilates #pilateslovers #pilatesathome #pilatestips #athomeworkout Ruth | Pilates Videos | App(@ruthpilatesstudio ...
TikTokruthpilatesstudio已浏览 1.1万 次2023年4月24日
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Siapa yany mau mengecilkan perut nih? Yuk ikutin gerakan pilates ini 🥰 Save buat kamu coba nanti ya 🔥 #pilates #pilatesworkout #matpilates #fyp
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Siapa yany mau mengecilkan perut nih? Yuk ikutin gerakan pilates ini 🥰 Save buat kamu
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I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
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I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
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