The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed.
verywellfit.com2018年2月7日
Stretching Benefits
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
已浏览 697 次2023年1月10日
The benefits of stretching as you get older
5:39
The benefits of stretching as you get older
wtoc.com
2024年1月25日
How important is stretching when exercising?
1:53
How important is stretching when exercising?
Microsoft NewsSharecare
2023年11月25日
热门视频
4 simple stretches to relieve your body after sitting all day
4 simple stretches to relieve your body after sitting all day
Microsoft News
2023年3月16日
Stretches To Improve Flexibility
7:14
Stretches To Improve Flexibility
YouTubeDr. Kristie Ennis
已浏览 8.3万 次2021年5月11日
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
YouTubeAnna McNulty
已浏览 74.4万 次2018年12月8日
Stretching Types
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
lifehack.org
2018年9月20日
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stretching
Global Newsmarilisaraccoglobal
已浏览 4494 次2018年9月3日
IR Spectroscopy
9:48
IR Spectroscopy
YouTubeProfessor Dave Explains
已浏览 78.2万 次2016年4月27日
反馈