👉 One of the most common questions I get is: “What are the benefits of practicing yoga”. For me, yoga is about.. • Bulding strength • Improve balance • Becoming more flexible • Injury prevention • Increased blood flow in body These benefits are important and most people can relate to them. Physical benefits. Those you can see and/or feel in your physical body. However, if you’ve been following me for a while, you probably know that the mental benefits are more important to me. After I started p