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0:46

How to get King Pigeon pose #yoga | Yoga with Kate Amber

已浏览 16 次6 个月之前

FacebookYoga with Kate Amber

0:09

Iykyk #yoga

已浏览 1.2万次2023年1月13日

TikTokyoga.with.kate.amber

0:25

Flexible hips = strong hips

已浏览 4万次2022年10月29日

TikTokyoga.with.kate.amber

0:50

Which pigeon is your favorite right now?! #yoga #yogapose #pigeonpose #yogabeginner #beginneryoga

已浏览 2.6万次8 个月之前

TikTokyoga.with.kate.amber

0:20

These will get you INSANE hip mobility👇 1. Pigeon pose - dips. Try supported with 1 hand down, then work your way up to no hands! 2. PNF Pigeon because it takes strength to be flexible! Push into the ground with your front shin and back leg to lift yourself and engage your legs for a 5 count. Then release and relax entirely for a 10 count. Do this 3 times. You will see a difference immediately. Practice my latest class on my YouTube channel to do this move and other flexibility/mobility movemen

已浏览 6.1万次10 个月之前

TikTokyoga.with.kate.amber

0:14

Unlock Your Potential with Yoga Backbends | Kate Amber Yoga

已浏览 1.3万次2022年7月26日

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0:22

Who else LOVES pigeon pose. I always incorporate it. Would you do a 7 minute pigeon? 😩 #yogabeginner #beginneryoga #yogateacher #yogatips #yogatutorial #pigeonpose #pigeonposeyoga #correctpigeonpose

已浏览 19万次2023年10月8日

TikTokyoga.with.kate.amber

0:40

Beginner yoga poses. These are still some of my favorites. #beginneryoga #yoga #yogapose #yogaflow

已浏览 8348 次7 个月之前

TikTokyoga.with.kate.amber

0:40

Headstand playtime! #headstand #headstandchallenge #headstands #headstandtutorial #headstandsplit #handstand #yoga #yogagirl #yogapants #yogatips

已浏览 1128 次2021年2月13日

TikTokyoga.with.kate.amber

0:16

Effective Backbend Tips for Beginners

已浏览 1.3万次2023年12月31日

TikTokyoga.with.kate.amber

0:37

Why Yin Yoga Postures Have Different Names Explained

已浏览 15.5万次2023年11月4日

TikTokyoga.with.kate.amber

0:38

FLEXIBILITY vs. MOBILITY - what you need to know ⤵️ (Comment if you learn something!) FLEXIBILITY is your body's ABILITY to stretch (lengthen) passively - usually with the assistance of gravity, the floor, or your hands. Think of traditional splits on the ground. Vs MOBILITY is your range of motion. This takes muscle activation - think of active flexibility, like standing splits. You may find that in standing splits you can't go as deep (mobility) as you do with splits on the floor (flexibility)

已浏览 1.9万次8 个月之前

TikTokyoga.with.kate.amber

0:30

Splits tips - the biggest tip is to just play in splits. Visit them as often as you can at caring depths and twist around/explore them. Your body will open up and you'll eventually be able to easy enter into splits #splits #yogabeginner #beginneryoga #splitsforbeginners #splitsflexibility #splitsprogression

已浏览 84.8万次2023年10月5日

TikTokyoga.with.kate.amber

0:13

Improving Flexibility with Active Yoga Stretches

已浏览 3.9万次2023年2月22日

TikTokyoga.with.kate.amber

0:42

Yoga mistakes I made so you don't have to ⤵️ 1. Only doing 1 kinds of yoga. We shouldn't only do yin - were need powerful movement too. And we shouldn't only do hot yoga (I hear this a lot), we also need intentional stillness. Women also have to be extra mindful of what phase of their cycle they're in as your yoga or workout can/should change at certain times. 2. ONLY doing yoga and not mixing in other movements/sports. Not only is this important to our body, but it's important to our grain. and

已浏览 3.7万次1 年前

TikTokyoga.with.kate.amber

0:33

Newer to yoga? Here additional tips ⤵️ Save these variations of popular poses that you will come across in most yoga classes. Also a NEW all levels class is out today! ADDITIONAL TIPS 🔺 Don't try to mirror exactly what the teacher is doing. We're a guide. Make adjustments for your body. 🔺 You cannot emphasize breath enough. Your practice is made EASIER by using your breath. I have a reel coming out soon on this! 🔺 Child's pose is always an option to you. At anytime. For however long. Please t

已浏览 2.4万次2023年11月25日

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0:09

It aligns your hips better for middle splits #splits #yoga #flexibility

已浏览 1.2万次2023年1月16日

TikTokyoga.with.kate.amber

0:46

My ✨favorite✨ splits stretches . . . . . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace #viralshorts #reelsviralfb #reelsfbシ2023 #reelsvideoシ #foryou | Yoga with Kate Amber

已浏览 22 次7 个月之前

FacebookYoga with Kate Amber

0:11

Fabulous demo of deeper splits by @yoga.with.kate.amber 🙏🏽🥰 You’re gonna need a block. 🧱🧘🏻‍♀️🕉️ | Everyday Yoga Shop

已浏览 979 次1 年前

FacebookEveryday Yoga Shop

0:59

Happy handstands! #handstand #handstand #vinyasa #yoga #yogagirl #yogapants #longlegs #yogabody #fitgirl #fitne | Yoga with Kate Amber

已浏览 53 次9 个月之前

FacebookYoga with Kate Amber

0:58

1 Min Deep Glute Stretch #stretch #yoga #shorts | Kate Amber Yoga

已浏览 259 次2023年12月23日

FacebookKate Amber Yoga

38:02

【Yoga with Kate Amber】35分钟下肢髋关节臀腿拉伸&灵活性练习

已浏览 35 次3 个月之前

bilibilichubbyduo_

45:10

【Yoga with Kate Amber】45分钟vinyasa流瑜伽过渡阴瑜伽练习｜身体控制力&固定姿势拉伸｜全身串联练习

已浏览 175 次9 个月之前

bilibilichubbyduo_

50:04

【Yoga with Kate Amber】50分钟舒展瑜伽身体的控制力身心课程｜深度拉伸全身关节稳定性和灵活性练习

已浏览 358 次2023年1月15日

bilibilichubbyduo_

26:58

【Yoga with Kate Amber】26分钟瑜伽练习｜头倒立基础练习课

已浏览 359 次2022年7月27日

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44:48

【Yoga with Kate Amber】45分钟「高阶课程」力量瑜伽瑜伽流｜身体动态力量有氧运动肌肉控制力

已浏览 1368 次2022年9月13日

bilibilichubbyduo_

54:04

【Yoga with Kate Amber】1小时力量瑜伽｜动态力量全身运动有氧运动

已浏览 716 次2022年7月27日

bilibilichubbyduo_

0:23

Kate Amber | Yoga Classes Online on Instagram: "If you need a leg stretch then do my new class on YouTube - 20 minute Flexible Legs We get deep into into the legs and hips so that in 20 mins, you feel amazing 🙌 #yoga #yogaclass #beginneryoga #yogatips"

已浏览 2.6万次6 个月之前

Instagramyoga.with.kate.amber

0:57

Kate Amber | Yoga Classes Online on Instagram: "Spinal anatomy 🦴 you need to know! ⤵️ ➡️ Cervical spine - or C1-7 - has 7 vertebrae and is very mobile. This helps you look all around 👀 ➡️ Thoracic spine - or T 1-12 - has 12 vertebrae and each are connected to your thoracic cage (or your rib cage). Bc this protects vital organs, it’s not very mobile but it can twist a bit. BUT it can be trained for slightly more mobility. This is why when yoga teachers cue you to bring your bend into your thora

已浏览 3.2万次7 个月之前

Instagramyoga.with.kate.amber

0:59

Kate Amber | Yoga Classes Online on Instagram: "How often should you practice splits? ⤵️ It depends! (by the way, you can practice splits with me on my YouTube channel with various lengths and intensities of classes) If you can pop into splits easily, then daily practice can be good. But if hip openers are intense for you then two or three times a week of splits stretching maybe just what you need to move in the direction of your splits. here are some helpful poses to get your splits : 1. Long l

已浏览 17.6万次5 个月之前

Instagramyoga.with.kate.amber

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