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Trust me when I tell you, 1200 calories a day is hard to maintain! But once you start eating 1800-2000 of protein a@s fat, without the carbs, or as many carbs, you start to feel on fire! We use energy in 2 ways, sugar (glucose) or Ketones ➡️fat for fuel. Do both work? Yes? Is one easier? Yes!!! Lower Inflammation, improve your gut and become fat adapted! Join me and other in Relaxed Keto And Low Carb Life to help get this weight off! Break food addiction, sugar cravings, learn that others things

Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, FAQ]

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