Lactic Acid How to Get Rid of It - 搜索视频

Lactic Acid Buildup & Removal

Lactic Acid Buildup & Removal

In this video, I explain how lactic acid builds up during training and exercise, and how you can effectively "shuttle" it away from your muscles to help optimize training and performance. Check it out and leave your thoughts/questions in the comments!

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Lactic Acid Workout

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Lactic Acid Isn't Bad, You Just Have to Understand How That Muscle-Burning Sensation Helps You Perform

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How To Remove Lactic Acid From Muscles - Reader Tip

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What is lactic acid?

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Lactic Acid Benefits

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