6 Quick Exercises You Can Do at Your Desk If You Sit All Day
runnersworld.com
6 Quick Exercises You Can Do at Your Desk If You Sit All Day
Sitting for several hours a day isn't healthy for anyone—but especially not runners.
2018年10月18日
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Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei
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Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and
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3 hip exercises desk workers MUST BE DOING!!👇🏾🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side2️⃣Pigeon good mornings x 10 each side3️⃣Couch stretch lunges x 10 each side#hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #sq
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3 hip exercises desk workers MUST BE DOING!!👇🏾🔥3 rounds ⬇️ 🎯 targeting Inner, outer
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