Lower Body Transformation in 30 Days! 🔥 Full Home Workout for Inch Loss 💪 No Equipment Needed! Advance 👇 Vs beginner *Warm up* 1. Leg front swing and side swing ( 15/15 reps both leg ) 2. Internal rotation and External rotation 10/10 times each leg 3. Hip opener ( 12/12each leg ) 4. Squat to stand ( 12,12 ) *Main Exercise* Workout 1. Jump squat 15*4 2. Jump lunges & squat 12*4 each leg 3. squat crossknee 15*4 4. Sumo squat 15*4 5. Squat hold jab till failure 6. Good morning 12*4 7. calf raise
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