Mama Natural: Here’s How to Make or Break A Natural Childbirth

Mama Natural Shares What Makes OR Breaks a Natural Childbirth

🤰Childbirth – it’s no secret, it can be intense! But fear not, you don’t have to face this journey without some effective strategies to manage the intensity. Here are some techniques to help you approach labor with confidence: 1️⃣ Birth Ball: In the right positions, a birth ball can help your baby descend into the birth canal. It molds to your comfort, allowing you to sway and move, potentially accelerating the birthing process. 2️⃣ Movement: Labor can be quicker and less painful when you’re fr

Here’s How to Make or Break A Natural Childbirth

Mama Natural: Here’s How to Make or Break A Natural Childbirth

Tips for a Natural Birth

Whether you’re giving birth at home, in a birthing center, or at a hospital, here are 7 helpful tools which can promote a natural birth and smoother delivery. 🙌💖 😋 Snacks: Yes, you can eat during labor. Most mamas aren’t craving hamburgers in active labor but trail mix, bananas (potassium), watermelon (hydration), Lara bars (with added dates to boot!) are all great snacks to tuck in your bag. If you love your protein, you can add meat sticks too. 🍯 Honey sticks: Once your appetite leaves you