FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders

One of the most valuable lessons in massage therapy is understanding that the same technique can have completely different effects based on how you apply it. For example, using a technique with your thumbs may give you pinpoint accuracy, but applying the same motion with your forearm not only saves your hands but also changes the depth and feel of the pressure for your client. It’s about knowing how to adapt - using your forearm or elbow not only reduces strain on your wrists, but also offers br

A Physical Therapy Profile: Wages for the Profession, 2021-22