The Message of Pleiadian... - Mystery History II

Post activation potentiation is a method which uses a heavy resistance movement (in this video, alternating reverse lunges and squats), followed by a high veloicty plyometric movement of a similar movement pattern (alternating split squat jumps and squat jumps respectively). The high force movement primes the nervous system to produce more power output during the plyometric movement due to an increased firing rate/stimulus of the muscles after the dynamic contraction of the first movmenent. In o