How to Do a Proper Squat, Plus 11 Squat Variations to Try
How to Do a Proper Squat, Plus 11 Squat Variations to Try
Squats help strengthen your legs, build your butt, and work nearly every muscle in your lower body. Here's how to do a proper squat, and 11 squat variations to try.
beachbodyondemand.com2018年1月19日
短视频
Front Squat Tips | Alexia Clark
2:27
已浏览 8.6万 次
Front Squat Tips | Alexia Clark
YouTubeAlexia Clark
Wall Squats | Physical Therapy Knee Exercises
0:19
已浏览 2.8万 次
Wall Squats | Physical Therapy Knee Exercises
YouTubePhysio Logic NYC
Squat Challenge
You need motivation, I need determination! Let’s get this 100 squat challenge through together and you may just win 🥁 🥁 🥁:*FREE ENTRY into the 21 Days Moveat Program by @pooja & me!!* 🤩🤩🤩🤩You know the drill ‼️ 👇🏼1. Record a time lapse video of you doing the 100 reps Squat Challenge, 10 types of Squats with 10 Reps each2. Post the video on your story and tag me and @moveat3. Follow @moveat.in & me And stay tuned for the winner to be announced!! ☺️..#befitbecauseyoudeserveit #yasminkarach
0:32
You need motivation, I need determination! Let’s get this 100 squat challenge through together and you may just win 🥁 🥁 🥁:*FREE ENTRY into the 21 Days Moveat Program by @pooja & me!!* 🤩🤩🤩🤩You know the drill ‼️ 👇🏼1. Record a time lapse video of you doing the 100 reps Squat Challenge, 10 types of Squats with 10 Reps each2. Post the video on your story and tag me and @moveat3. Follow @moveat.in & me And stay tuned for the winner to be announced!! ☺️..#befitbecauseyoudeserveit #yasminkarach
FacebookYasmin Karachiwala
已浏览 1.1万 次2022年8月25日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 35万 次2021年10月21日
21 DAYS SQUAT CHALLENGE | 100 REPS DAILY | MASSIVE BENEFITS AND RESULTS
13:51
21 DAYS SQUAT CHALLENGE | 100 REPS DAILY | MASSIVE BENEFITS AND RESULTS
YouTubeKukua TV
已浏览 256 次2023年12月30日
热门视频
MSN
0:52
MSN
Microsoft News
2023年2月17日
MSN
MSN
Microsoft News
2023年2月17日
Try These Step by Step Squats to Work Your Buns, Hips, and Thighs
Try These Step by Step Squats to Work Your Buns, Hips, and Thighs
verywellfit.com
2018年2月5日
Squat Benefits
12 Amazing Benefits Of Squats
10:03
12 Amazing Benefits Of Squats
YouTubeBody Hub
已浏览 20.4万 次2022年3月3日
Benefits of squats!
1:48
Benefits of squats!
FacebookDinmafitness
已浏览 9.4万 次2023年10月11日
SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
9:26
SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
YouTubeHorizons Health
已浏览 94.3万 次2020年12月11日
反馈