Quinoa 101: 7 Different Types of Quinoa | What is Quinoa? | Simply Quinoa
Quinoa 101: 7 Different Types of Quinoa | What is Quinoa? | Simply Quinoa
A complete guide to all the different types of quinoa! Plus an overview of quinoa nutrition facts, it's health benefits and ways to use each type of quinoa.
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Benefits Below are some of the health benefits of regularly consuming quinoa. A plant-based source of protein People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 gof protein. The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent die
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