Health Benefits Of Lentils #food #healthandwellness #desi #healthy Here are some benefits of consuming lentils: 1. High in protein: Dal is a great source of protein, making it an excellent option for vegetarians and vegans. 2. Rich in fiber: Lentils are high in dietary fiber, which can help lower cholesterol levels and promote digestive health. 3. Low in calories: Dal is relatively low in calories, making it a great addition to a weight loss diet. 4. Good source of iron: Lentils are a good sourc

Zara Cooks - Hello Everyone 💓 Red lentils, the surprising...

Spanish Lentil Soup

A green light take on the traditional lentil recipe from Spain, that boosts the nutritional content with extra veggies and spices. This recipe is from Ángela, our Spanish Social Media and Program Coordinator. The full recipe is at: https://nutritionfacts.org/recipe/lentil-soup/ | NutritionFacts.org

This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite: https://bit.ly/43D7ugc | EatingWell