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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount

MindPsy Guidance. MindPsy Guidance · Original audio. Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on ...

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Relax with Me and Release the Tension! 跟我一起放松放松，释放身心的紧张！

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Relax with Me and Release the Tension! 跟我一起放松放松，释放身心的紧张！

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Relaxation Breathing Exercises

Breathing exercises for stress

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This 90-second deep breathing exercise will help relieve stress

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