Join me for a 10 minute yoga stretch for tightness will reduce tightness in your chest, shoulder and hips and improve your flexibility and posture. You can add this practice anytime in the morning or whenever you're feeling tight. Comment below once you've completed Day #10 of the challenge! PS. Haven't signed up for the 21 Day Challenge yet? Join me here: bit.ly/sarahbethyoga-21dyc | Sarah Beth Yoga

How’s child’s pose for you? 💙 Practice grounding into your child’s pose and stretching after with my NEW video “10 minute Yoga Stretch for Stress, Hardship & Trauma” https://youtu.be/dWpVQ070o_o Your child’s pose may look totally different than my own, and that’s okay. In fact, it’s ideal that you listen to your body and make the pose fit you and your needs today and everyday. | Sarah Beth Yoga

oin me for this simple & quick 5 minute Yoga Flow to completely stretch you out, and best part? NO MAT NEEDED! 🤭 You can now find Day #4 of the BRAND NEW 21 Day Yoga Challenge on YouTube and inside your APP ✨ You can do this anywhere you’ve got room to stand and spread your arms. And you can try the famous Sunflower Yoga Stretch 🌻 You can still join us here: bit.ly/sarahbethyoga-21dyc | Sarah Beth Yoga

Sarah Beth Yoga - NEW on YouTube: 20 minute Full Body...

Sarah Beth Yoga - NEW VIDEO: 30 minute Full Body Yoga Flow...

Sarah Beth Yoga - NEW ON YOUTUBE: 20 min Morning Yoga...

JUST ADDED:30 Day ENERGY Yoga Calendar in the SarahBethYoga APP https://www.sarahbethyoga.com/join Get FIT, FLEXIBLE & ENERGIZED with 30 min yoga videos every day. You'll stretch when you're achy, rest when you're drained and challenge yourself when you're feeling strong! Let me pick your yoga practices for a month so all you have to do is get on your mat and press play. I've just added it for preview & downloading in the SarahBethYoga APP and we begin Day 1 tomorrow on 1/1! Join us at https://w

Start your morning off right with the new 10 minute morning yoga stretch 💙 Head over to my YouTube channel or comment below. | Sarah Beth Yoga

Sarah Beth Yoga - Start your morning off great with my...