Sarah Beth Yoga - NEW on YouTube: 20 minute Full Body...

Sarah Beth Yoga - Here's a sneak peek of the Partner Yoga...

JUST ADDED:30 Day ENERGY Yoga Calendar in the SarahBethYoga APP https://www.sarahbethyoga.com/join Get FIT, FLEXIBLE & ENERGIZED with 30 min yoga videos every day. You'll stretch when you're achy, rest when you're drained and challenge yourself when you're feeling strong! Let me pick your yoga practices for a month so all you have to do is get on your mat and press play. I've just added it for preview & downloading in the SarahBethYoga APP and we begin Day 1 tomorrow on 1/1! Join us at https://w

Join me for a 10 minute yoga stretch for tightness will reduce tightness in your chest, shoulder and hips and improve your flexibility and posture. You can add this practice anytime in the morning or whenever you're feeling tight. Comment below once you've completed Day #10 of the challenge! PS. Haven't signed up for the 21 Day Challenge yet? Join me here: bit.ly/sarahbethyoga-21dyc | Sarah Beth Yoga

We begin tomorrow! Join us at https://www.sarahbethyoga.com/BeginnerYogaChallenge 💙 Totally free, 10 mins a day, 7 days straight! Just in time for the holidays 🎄 | Sarah Beth Yoga

Sarah Beth Yoga - NEW in the SarahBethYoga APP: 60 min...