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Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work! #fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #mackenziewellsfitness

Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work! #fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #mackenziewellsfitness

已浏览 30万次1 年前

FacebookGolden Hour

🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes

🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes

已浏览 7384 次4 个月之前

FacebookSquatCouple

Do you use weights in your workouts? You really need to! As we age, incorporating weights into our workout routines becomes essential. Strength training helps combat muscle loss, supports bone density, boosts metabolism, and ultimately makes everyday activities easier. For women over 40, adding weights at least three times a week is ideal for maintaining strength, balance, and resilience. 🌟 Weight training doesn’t mean lifting heavy, it’s about creating a routine that keeps you strong, protects

Do you use weights in your workouts? You really need to! As we age, incorporating weights into our workout routines becomes essential. Strength training helps combat muscle loss, supports bone density, boosts metabolism, and ultimately makes everyday activities easier. For women over 40, adding weights at least three times a week is ideal for maintaining strength, balance, and resilience. 🌟 Weight training doesn’t mean lifting heavy, it’s about creating a routine that keeps you strong, protects

已浏览 3693 次2 个月之前

FacebookCara Fitness

>>a WORKOUT WITHOUT WEIGHTS 👏🏼and the best part…with a view…to be completed ANYWHERE😍 I love having workout options, especially when I don’t have any equipment around on vacation or traveling for work or holidays. This particular workout is a 20 MIN Full Body HIIT circuit that includes low impact options so any fitness level can complete it! Enjoy y’all and happy travels where life may lead you! 20 MIN FULL BODY HIIT (low impact options) Work for 40 seconds-Rest for 20 seconds(As many reps as

>>a WORKOUT WITHOUT WEIGHTS 👏🏼and the best part…with a view…to be completed ANYWHERE😍 I love having workout options, especially when I don’t have any equipment around on vacation or traveling for work or holidays. This particular workout is a 20 MIN Full Body HIIT circuit that includes low impact options so any fitness level can complete it! Enjoy y’all and happy travels where life may lead you! 20 MIN FULL BODY HIIT (low impact options) Work for 40 seconds-Rest for 20 seconds(As many reps as

已浏览 1529 次6 个月之前

Facebookfaithfithome

Top way to lose belly fat & get “toned”? Lift weights!!! It will: 🌀 fire up your metabolism so you burn cals all day 🌀 give you a leaner appearance 🌀 better mood from increase in serotonin & endorphins 🌀 reduce injuries as we age 🌀 self confidence….it’s empowering 🌀 bone strength 🌀 Human Growth Hormone (fat burning) 🌀 Lose visceral (belly) fat Each move for 10 reps, repeat 3 times -Curtsey each side, Sumo, Deadstop lunge each side, Deadlift, Single leg deadlift each side, Lunge to deadli

Top way to lose belly fat & get “toned”? Lift weights!!! It will: 🌀 fire up your metabolism so you burn cals all day 🌀 give you a leaner appearance 🌀 better mood from increase in serotonin & endorphins 🌀 reduce injuries as we age 🌀 self confidence….it’s empowering 🌀 bone strength 🌀 Human Growth Hormone (fat burning) 🌀 Lose visceral (belly) fat Each move for 10 reps, repeat 3 times -Curtsey each side, Sumo, Deadstop lunge each side, Deadlift, Single leg deadlift each side, Lunge to deadli

已浏览 3522 次8 个月之前

FacebookSara Preston - Healthy Living

Adding some spice to our workout routine with cardio boxing and ankle weights. Sweating it out with killer combos 🔥💦 Don’t be afraid to push yourself - you got this! Move with control! You will be surprised to see your arms changing! Curl lat raise Press Kickback 4 jabs 3 side kicks Alt jab knee drive to In and out Squat 4 hooks 4 jab combo Full Follow Along workout under my ONDEMAND 9/12 $8 colombianmafiafit.com If you are looking for a complete program to achieve your fitness goals Im here t

Adding some spice to our workout routine with cardio boxing and ankle weights. Sweating it out with killer combos 🔥💦 Don’t be afraid to push yourself - you got this! Move with control! You will be surprised to see your arms changing! Curl lat raise Press Kickback 4 jabs 3 side kicks Alt jab knee drive to In and out Squat 4 hooks 4 jab combo Full Follow Along workout under my ONDEMAND 9/12 $8 colombianmafiafit.com If you are looking for a complete program to achieve your fitness goals Im here t

已浏览 1.3万次6 个月之前

FacebookColombian Mafia Fit

Top Weighted Ab Exercises for a Strong Core

Top Weighted Ab Exercises for a Strong Core

已浏览 2万次4 个月之前

TikToksquatcouple

7 Ways To Fix Leaning To One Side During The Squat | PowerliftingTechnique.com

2021年6月30日

powerliftingtechnique.com

Single Arm Weighted Squat

已浏览 5.9万次2018年2月14日

FacebookMayo Clinic

Get Bigger Quad Muscles with the Hack Squat | Men’s Health Muscle

2023年11月7日

Men's HealthDavid Otey,C.S.C.S.,Brett Williams,NASM

✨SCULPT & STRETCH✨ Don’t let the small weights or slower movements fool you— this 20 minute Pilates Sculpt is a burner! Light weights and mini loop bands are optional in this full body mat Pilates fusion. We get strength and mobility and leave feeling refreshed and strong! Have you tried this one yet? Full workout on @youtube and in stories! ➡️ World’s greatest stretch reach ➡️ Low lunge lift hamstring stretch ➡️ Kneeling squat raise ➡️ Scissors triceps ➡️ Side plank lift clam shell Outfit by @f

已浏览 443 次5 个月之前

FacebookBodyFit By Amy

LOWER BODY with a mini band. Perfect for days you don't feel like using weights. 1. Squat Side steps. Target those trouble Inner / OuterThighs 2. Back Extension 3. Donkey Kicks 4. Isolated Squats with abductions 30 Seconds each exercise. 3 ROUNDS Takes approx 10 minutes. For mini bands I use• ⬆️Amazon Storefront ⬆️. www.fitmomof7.com #fitnessover50 #workoutathome #noweights #homeworkouts #beginnerworkouts | Fitmomof7

已浏览 4558 次9 个月之前

FacebookFitmomof7

Danielle Smith on Instagram: "Never skip leg day! Bored at home and need a little extra energy, give this one a try! Plus, if you’re just getting started in your health journey, this is a great place to start! To start…. 4 sets of 10 for each move including lunges (10 on each side x 4)😬 1. RDLs - Back Straight, hinge at the hips. Focus on hamstrings and your 🍑 2. Front Squat - loaded with weights, keep your weight in your heels and off your toes as you squat down. Tighten your core and keep ba

已浏览 1187 次2 周前

Instagramedaniellesmith

Maia 🐝 Fit on Instagram: "My squat weights slowly became my shoulder push press weight 🤯 . #pushpress #shoulderworkout #gymrat #gymratsbelike #gymfunnyvideos #gymmemes #gymmemesofficial"

已浏览 2250 次7 个月之前

Instagrammaiabeefit

Kettlebell Omg!! This got me! How to work your legs, bum, core, arms & heart in 15 mins 🔥🔥🔥 1. Triple pulse side lunge 2. Triple pulse side lunge other side 3. Squat hold & bicep curl 4. Kneeling lunge 5. Kneeling lunge other leg 6. Floor to ceiling 7. Floor to ceiling other side 8. Kettlebell swing 50 secs each 1-7 twice, 8 as your finisher = 15 minutes (I can feel bum already🔥) Outfit is @gymshark Trainers @asics My kettlebell is 10kg (22lbs) . #Legworkout #innerthighworkout #womenover40 #

已浏览 2.6万次6 个月之前

FacebookCara Fitness

The Walking Lunge

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YouTubeCrossFit

SNATCH / Olympic weightlifting

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