How to Do a Side Step
How to Do a Side Step
Transcript Hey, I'm Layla and I'm going to show you how to do side steps. In your side step, you're just going to be stepping out from side to side, in a squat
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Bodhizone Health, LLC on Instagram: "Various studies have looked at the banded side step exercise and its many variations. All of these exercises have found to have high gluteal action, making them a staple in many corrective exercise and physical rehab programs."
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