Agility patterns provide an excellent opportunity to improve movement across all areas. In this video Hadrian explains the importance of carrying the body with the feet during the movement. A very common pattern with squash is that the upper and lower body are not stacked over each other as we move to the ball. This causes instability and reduces speed across the court. - Practice using agility patterns like this to learn how to carry the body over the feet. - Use the reflection in the back wall
1:03
Agility patterns provide an excellent opportunity to improve movement across all areas. In this video Hadrian explains the importance of carrying the body with the feet during the
Elite Squash. Elite Squash · Original audio. Agility patterns provide an excellent opportunity to improve movement across all areas. In this video Hadrian explains the importance of carrying the body with the feet during the movement. A very common pattern with squash is that the upper and lower body are not stacked over each other as we move ...
FacebookElite Squash已浏览 2792 次2023年10月19日
Skateboarding Tricks
THE 5 EASIEST SKATEBOARD TRICKS FOR BEGINNERS
20:30
THE 5 EASIEST SKATEBOARD TRICKS FOR BEGINNERS
FacebookBrailleSkateboarding
已浏览 5.1万 次2020年7月25日
How to Do Skateboard Tricks
5:41
How to Do Skateboard Tricks
wikiHowJon Depoian
已浏览 30.6万 次7 个月之前
2017 SSO Junior Female Classic Slalom，1st，Sofia Bogdanova，Russia 上海轮滑公开赛 冠军 索菲亚
2:31
2017 SSO Junior Female Classic Slalom，1st，Sofia Bogdanova，Russia 上海轮滑公开赛 冠军 索菲亚
YouTubeericdaryl
已浏览 8776.4万 次2017年8月5日
热门视频
The 10 Best Agility Training Exercises for Strength Athletes | BarBend
The 10 Best Agility Training Exercises for Strength Athletes | BarBend
barbend.com
7 个月之前
8 Best Agility Training Exercises
8 Best Agility Training Exercises
vertimax.com
2021年9月13日
Here’s a basic 4 step progression to our skater series. - Try this out to develop more lateral force and the ability to change direction. - 1. Skater (vertical focus) 2. Skater (horizontal focus) 3. Skater (continuous with contralateral reach) 4. Reactive Skater - This series has about 15 different progressions depending on the athletes needs for sport. These 4 are pretty universal to most team sport athletes. - If you've been looking to start training your agility, check out Game Speed. It's on
0:37
Here’s a basic 4 step progression to our skater series. - Try this out to develop more lateral force and the ability to change direction. - 1. Skater (vertical focus) 2. Skater (horizontal focus) 3. Skater (continuous with contralateral reach) 4. Reactive Skater - This series has about 15 different progressions depending on the athletes needs for sport. These 4 are pretty universal to most team sport athletes. - If you've been looking to start training your agility, check out Game Speed. It's on
FacebookOvertime Athletes
已浏览 1371 次8 个月之前
Roller Skating Workout
Karaoke night with my besties 🤍#rnb #karaoke #rollerskating#rnb#skating#workoutmotivation#fitness | Binnnaaa22
1:13
Karaoke night with my besties 🤍#rnb #karaoke #rollerskating#rnb#skating#workoutmotivation#fitness | Binnnaaa22
FacebookBinnnaaa22
已浏览 2163 次4 个月之前
This dress is everythinglinked below #fashion #TikTokShop #rollerskating#workoutmotivation#fitness | Binnnaaa22
0:09
This dress is everythinglinked below #fashion #TikTokShop #rollerskating#workoutmotivation#fitness | Binnnaaa22
FacebookBinnnaaa22
已浏览 5220 次4 个月之前
The #1 Roller Skating Workout That’ll Get Your Legs Into Shape
The #1 Roller Skating Workout That’ll Get Your Legs Into Shape
eatthis.com
2022年7月6日
反馈