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0:15
Bat wings. Get rid of flabby triceps with Bernice Taylor. Do these 5 moves to get rid of bat wings with or without light weights. Do each for 1 minute rest for 20 seconds between and do 3 sets altogether. #batwing #homeworkout #beginner #modified #fitnessmotivation #therealbernicetaylor | Bernice Taylor Fitness
298.5K views
Jun 30, 2023
Facebook
Bernice Taylor Fitness
0:33
Here are five exercises to get rid of those bat wings! 🎯💪🏼 Triceps extension Overhead triceps extension Triceps dips Triceps push ups on knees Lying triceps extension 📌 Complete 1 set of 10-12 reps for each exercise OR choose 2-3 exercises and complete 2 sets of 10-12 reps for each . . . . . #armday #strongarms #nomorebatwings #strengthtraining #strengthtrainingforwomen #resistancetraining #traininggoals #fitnessgoals #healthandfitnessjourney #strongyou #armexercises #upperbodystrength | Str
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Facebook
Strong You
0:24
Lose the Bat Wings: 4 Triceps Exercises to Sculpt Your Arms
Jan 1, 2009
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Blast your bat wings with these 3 simple arm exercises_ #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings_1396645944237694 | Petra Genco Yoga2
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Facebook
Petra Genco Yoga2
0:26
Bat wings. Get rid of flabby triceps with Bernice Taylor. Do these 5 moves to get rid of bat wings with dumbbells. Do each for 12-15 reps, rest for 20 seconds between and do 3 sets altogether. #batwing #homeworkout #beginner #modified #fitnessmotivation #therealbernicetaylor #dumbbells #batwings | Bernice Taylor Fitness
135.4K views
Jul 14, 2023
Facebook
Bernice Taylor Fitness
0:20
Bat wings. Get rid of flabby triceps with Bernice Taylor. Do these 5 moves to get rid of bat wings with dumbbells. Do each for 20 reps, rest for 20 seconds between and do 2 sets altogether. #batwing #homeworkout #beginner #modified #fitnessmotivation #therealbernicetaylor #dumbbells #batwings | Bernice Taylor Fitness
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Oct 27, 2023
Facebook
Bernice Taylor Fitness
10 Best Triceps Exercises To Banish Flab Behind Your Arms
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eatthis.com
0:31
Triceps workout! A lot of people ask me how to target the bat wing area. I am assuming they mean the back of the arm, which hosts our tricep muscle. Therefore, tricep exercises will be what you need to focus on in order to build muscle and increase strength in that area. Now, in order for that muscle to show itsself, and for the arm not to appear larger, carrying a lower percentage of body, fat would be the key. If you just train the triceps to increase muscle and strength, but don’t work on red
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Tracy Steen
0:42
Got bat wings? 🦇 5 exercises, just 3 times a week and you will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer! #exerciseismedicine #fitafter50 #womensfitness #beginnerworkout #lowimpactworkout #fitnessover50 #womenover50 #shortsvideos #fitnessreels | Fabulous50s
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