UPPER BODY EXERCISES
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UPPER BODY EXERCISES
Here I show you 6 arm exercises for home or for the gym. Do 3 sets of each exercise with 9-12 reps each. Don’t forget to exercise both sides. 🤩💪🏻...
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Upper Body Workout Routine
10 Minute Upper Body Workout
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10 Minute Upper Body Workout
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12 Best Upper Body Exercises for Your Next Workout | BarBend
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Work Your Upper Body With This Short, Efficient Workout
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💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
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#legday #legexercises #pain #hardwork | Mr. fitness
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Upper Body Strength Exercises
10 Best Bodyweight Exercises To Build a Lean Upper Body
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