🦍30 Minute Kettlebell Upper Workout 🦍 Get after this nasty double kettlebell workout I hit the other day. It had my upper body feeling juicy 🥵😤 Push the pace but maintain quality reps only!!! Let’s get it done✅ 💪🏽 5 sets 30 to 40 seconds each exercise Rest 20 to 30 seconds in between exercises (keep every exercise and rest within 1 minute) Rest 1 minute in between every set If you want to train with me online! Then go to the link below and check out my online video workout programs! Most c
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🦍30 Minute Kettlebell Upper Workout 🦍 Get after this nasty double kettlebell workout I hit the other day. It had my upper body feeling juicy 🥵😤 Push the pace but maintain quality reps
Eric Leija. Eric Leija · Original audio. 🦍30 Minute Kettlebell Upper Workout 🦍 Get after this nasty double kettlebell workout I hit the other day. It had my upper body feeling juicy 🥵😤 Push the pace but maintain quality reps only!!! Let’s get it done 💪🏽 5 sets 30 to 40 seconds each exercise Rest 20 to 30 seconds in between ...
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