What's a good snacking strategy for weight loss?

5 easy-to-remember rules to jumpstart weight loss

Ready to crush your weight loss goals? ⁠⁠Start by setting realistic goals and tracking everything you eat (even the small bites!).⁠⁠Then avoid mistakes like not tracking condiments (yes, ketchup adds up!), and forgetting to log cheat meals. ⁠⁠Stay on track by double-checking your entries and taking the time to weigh your food. ⁠⁠Stay accountable and keep pushing yourself to make progress! 💪 ⁠⁠#foodtracking #weightlossmotivation #weightlossjourney #fatlossidea #dietingdoneright | The Sweat Effec

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has