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0:39
The #1 Vegetable for Lowering High Blood Pressure, According to a Dietitian
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Hematopoiesis is the intricate process of blood cell formation, starting from hematopoietic stem cells rather than mature blood cells. This journey involves multiple stages of differentiation, producing diverse blood cell types. In adults, this vital process occurs in the bone marrow, generating hundreds of millions of new blood cells daily to sustain life. Follow @eraofhealth for more health tips and facts ✅ Disclaimer: The information in this post is for educational purposes only and not inten
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Yes, period blood has stem cells & the potential for healing is fascinating! Of course, if you read Beyond the Pill then you already knew this! What do you think about using stem cells from menstrual blood for longevity research? | Dr. Jolene Brighten
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RED CURRY WONTON SOUP 🥟🍜 Oldie but a goodie! A quick, easy, and delicious way to level up your weeknight dinners. - 24 x frozen wontons (or dumplings) - A bunch of Asian greens Red Curry Soup - 1 tbsp vegetable oil - 1 onion, finely chopped - 1 thumb piece ginger, grated - 2 garlic cloves, minced - 4 tbsp red curry paste (storebought) - 4 cups chicken stock - 1 can coconut milk - 1 1/2 tbsp caster sugar (or to taste) - 1 tbsp fish sauce (or to taste) - Lime juice, to taste Garnish - Fresh herb
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Darker-colored plant flavanols have some remarkable action against cancer cells. Flavonol-rich foods include dark chocolate, walnuts, almonds, apples, blueberries, red grapes, coffee, green tea, broccoli, beans, and spinach. Flavanols are in the dark colors of most vegetables, fruits, nuts, seeds, and legumes. 𝐅𝐥𝐚𝐯𝐚𝐧𝐨𝐥𝐬: 1. Induce apoptosis (programmed cell death). 2. Induce cell cycle arrest (limit growth and splitting from one cell into two cells). 3. Inhibit liver metabolizing enzyme
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Putting your legs up on a wall, a yoga pose known as Viparita Karani, can help reduce cortisol and relax the adrenal glands by activating the body’s relaxation response. Here’s how it works: 1. Shifts the Nervous System: When you elevate your legs, it activates the parasympathetic nervous system, also known as the “rest and digest” mode. This counteracts the “fight or flight” response controlled by the sympathetic nervous system, helping to reduce the production of stress hormones like cortisol.
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Ava Abrams on Instagram: "HERE 👇 is what else you can incorporate to help fight iron deficiency: Save for later and follow @beautiful_holistic_ 🌿 Stinging nettle, a herb rich in iron helps in restoring iron deficiency in the body and also has vitamins A, B, C and K, which improves overall iron absorption. 🌺Hibiscus tea is thought to help with iron deficiency as it’s high in iron. 🍵 Ginger tea contains a high vitamin C and iron content, it aids in red blood cell production. As a result, it he
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