Yoga to Reenergize Your Whole Body in 2 Minutes
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Microsoft NewsHappy Yoga TV
Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
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体态变化有规律，不要错怪让你舒服的坏习惯。 #矫正体态 #运动康复 #运动健身 Body changes regularly, and don't blame bad habits that make you comfortable. #Correcting Posture #Physical Rehabilitation #Physical Fitness
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体态变化有规律，不要错怪让你舒服的坏习惯。 #矫正体态 #运动康复 #运动健身 Body
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If you only have 5 mins, do these stretches☝️ BUT If you have more Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years. In this 5 min stretch: 1 min - lunge to half splits (each side so 2 mins total) 1 min - cat cow 1 min - puppy pose 1 min - restorative pose (I love supported fish pose!) What would you add to t
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If you only have 5 mins, do these stretches☝️ BUT If you have more Then do my new Yin Yoga class on YouTube that went live this morning! Thank you for everyone who was on the live and chatting with me. It's so good to see so many familiar names and students that have now been practicing with me for years. In this 5 min stretch: 1 min - lunge to half splits (each side so 2 mins total) 1 min - cat cow 1 min - puppy pose 1 min - restorative pose (I love supported fish pose!) What would you add to t
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