10 Minute Cardio Steps Workout – No Repeating Challenging Beginners Workout Step Workout
10:52
10 Minute Cardio Steps Workout – No Repeating Challenging Beginners Workout Step Workout
This steps workout is designed for beginners but will be challenging. It can be easily followed along at home and takes only 10 minutes. It consists of 10 different exercises and no single exercise is repeated, i.e. a no repeating step workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https ...
YouTubeFitnessType已浏览 5.2万 次2017年12月6日
HIIT Workout
HIIT Walk | Walk At Home
13:19
HIIT Walk | Walk At Home
YouTubeWalk at Home
已浏览 155.3万 次2019年10月7日
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
YouTubeYvette Bachman
已浏览 430.6万 次2019年3月23日
Quick HIIT Workout (LOW-Impact Exercise!)
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
YouTubeMeredith Shirk
已浏览 59.8万 次2019年3月18日
热门视频
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
13:04
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
YouTubeyes2next
已浏览 16.7万 次2021年1月25日
10 Minute Cardio for Beginners - Low Impact Workout
10:32
10 Minute Cardio for Beginners - Low Impact Workout
YouTubeLumowell
已浏览 14.8万 次2015年11月25日
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
12:01
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
YouTubePS Fit
已浏览 7.6万 次2022年7月8日
Fat Burning Cardio
Extremely Effective Fat Burning Cardio Exercises
3:25
Extremely Effective Fat Burning Cardio Exercises
FacebookHealth
已浏览 38.6万 次2020年11月15日
Fat Burning Cardio Workout
19:00
$
Fat Burning Cardio Workout
amazon.com
2016年9月9日
What’s the Best Cardio to Burn Fat? 🤔 First off, cardio doesn’t burn fat. The only way to effectively burn fat is to be in a caloric deficit. Here’s the 3 different cardio types that help: 1️⃣ Moderate pace cardio: This is running for long periods of time. Don’t do this shit at all unless you’re training for a marathon. Let’s say you got bad joints but want to burn lots of calories. 2️⃣ Do low intensity, steady state cardio: So the treadmill at a high incline with a speed that gets your heart r
0:54
What’s the Best Cardio to Burn Fat? 🤔 First off, cardio doesn’t burn fat. The only way to effectively burn fat is to be in a caloric deficit. Here’s the 3 different cardio types that help: 1️⃣ Moderate pace cardio: This is running for long periods of time. Don’t do this shit at all unless you’re training for a marathon. Let’s say you got bad joints but want to burn lots of calories. 2️⃣ Do low intensity, steady state cardio: So the treadmill at a high incline with a speed that gets your heart r
FacebookCory Armstrong Fitness
已浏览 5万 次2023年6月25日
反馈