Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi

The diaphragm is a broad dome-shaped muscle that separates your thorax from your abdomen. It’s major role is BREATHING! It contracts and relaxes as you breath in and out. Breathing is not something we consciously do but focused breathing has been shown to promote relaxation, lower heart rate and blood pressure, decrease cortisol, and may help alleviate symptoms of fatigue. [This exercise can be done either laying down or seated]......#energy #fatigue #stress #deepbreathing #diaphragm #breathwork

Diaphragm anatomy