ICE CREAM PRANK PART 3 #comedy #reels #prank #goodvibes #viral #trending #funny #hahaha | Capinpin Vlogs

12 Super Powers You Actually Have (And How to Use Them)

👽Concentrative Meditation in the Ice Bath👽 There are many different ways to meditate, allowing the cold to be your teacher is a great way to practice and build resilience at the same time! Concentrative meditation helps train the brain to focus 👽 focus on a flame 👽focus on a mantra 👽focus on an object 👽focus on your breath When your in an ice bath you are putting yourself in a stressful environment, focus on your breath, breathe in, and breathe out, start to connect with your breath, focus