Mem ê alan on Instagram: "Baskê min neşkîne zeman🍃 Ji dilê min wisa hat, guhdar xweş:”) #memêalan #kurd #livemusic #mardin #kurdmusic #dersim #dur #babetna #kürtçeşarkılar #kürtçe"
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Mem ê alan on Instagram: "Baskê min neşkîne zeman🍃 Ji dilê min wisa hat, guhdar xweş:”) #memêalan #kurd #livemusic #mardin #kurdmusic #dersim #dur #babetna #kürtçeşarkılar
692 likes, 50 comments - mem.offiziel on September 6, 2024: "Baskê min neşkîne zeman🍃Ji dilê min wisa hat, guhdar xweş:”)#memêalan #kurd #livemusic #mardin #kurdmusic #dersim #dur #babetna #kürtçeşarkılar #kürtçe".
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There is some nutritional science to consider when it comes to ‘fat burning zones’ and ‘glycogen depletion’ etc but honestly, it’s just a basic priority of training goals. If your goal is endurance and running performance, then you should do it when you’re at your freshest i.e. early in the workout 🏃‍♀️ The same works in reverse for body composition and fat loss🔥Weight lifting is generally more physically demanding (and provides a greater long term calorie burn compared to most cardiovascular
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