Arguably one of the best quad exercises today due to its many benefits and distinct muscle action. The reverse nordic recruits all four quadriceps muscles and challenges the eccentric muscle fibers in a fully stretched position. This exercise promotes Quad strength and mobility which help prevent injuries to the knee, hip, and lower back. Quad strength also helps support the pelvis and lower back and improve posture. Weak quads can lead to imbalances in the lower body, which can increase the ris
0:19
Arguably one of the best quad exercises today due to its many benefits and distinct muscle action. The reverse nordic recruits all four quadriceps muscles and challenges the
NVisionfit Personal Training. NVisionfit Personal Training · Original audio. Arguably one of the best quad exercises today due to its many benefits and distinct muscle action. The reverse nordic recruits all four quadriceps muscles and challenges the eccentric muscle fibers in a fully stretched position. This exercise promotes Quad strength ...
FacebookNVisionfit Personal Training已浏览 525 次2023年5月11日
Quadriceps Exercises
💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t
0:29
💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t
FacebookDr. Caleb Burgess DPT,
已浏览 1.3万 次2023年7月17日
Exercises for the biceps triceps quadriceps & hamstrings
Exercises for the biceps triceps quadriceps & hamstrings
ehow.co.uk
2010年1月31日
Biceps,Deltiods, Hamstrings & Quadriceps dumbbell workouts. | Fitlink Consult
1:05
Biceps,Deltiods, Hamstrings & Quadriceps dumbbell workouts. | Fitlink Consult
FacebookFitlink Consult
已浏览 408 次2023年3月29日
热门视频
15 Best Quad Strengthening Exercises and Their Benefits
15 Best Quad Strengthening Exercises and Their Benefits
stylecraze.com
2023年2月9日
11 Quad-Focused Strengthening Exercises
11 Quad-Focused Strengthening Exercises
verywellhealth.com
2018年5月9日
12 Quad Exercises That Melt Away Fat and Shape Your Thighs
12 Quad Exercises That Melt Away Fat and Shape Your Thighs
powerofpositivity.com
2022年2月10日
Quadriceps Anatomy
instituteofhumananatomy LAB... - Institute of Human Anatomy
0:55
instituteofhumananatomy LAB... - Institute of Human Anatomy
FacebookInstitute of Human Anatomy
已浏览 5143 次2019年12月27日
Quadriceps femoris muscle
3:54
Quadriceps femoris muscle
kenhub.com
2013年1月13日
The first muscle of the anatomical 3D model - the Quadriceps Femoris. #quadriceps #quadricepsfemoris #quadricepsworkout #quadricepsday #biomechanics #kinesiology #femur #patella #anatomystandard #medicalillustration #humananatomy #knee #knees #thigh #hip #legworkouts #legsworkout #medicalstudents #medicallife
0:10
The first muscle of the anatomical 3D model - the Quadriceps Femoris. #quadriceps #quadricepsfemoris #quadricepsworkout #quadricepsday #biomechanics #kinesiology #femur #patella #anatomystandard #medicalillustration #humananatomy #knee #knees #thigh #hip #legworkouts #legsworkout #medicalstudents #medicallife
TikTokanatomystandard
已浏览 24.3万 次2022年8月13日
反馈