The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right for you!
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When we look at a traditional bodybuilding diet it consists largely of the same types of foods; chicken, beef, fish, eggs and rice, pasta, oats & veg. Bodybuilders don’t typically count calories but rather reduce carb intake thus creating a bigger calorie deficit which promotes fat loss. Now I’m not saying this doesn’t work, I’ve done it in the past BUT for the average gym goer that wants to build their physique with no interesting in competitive bodybuilding, it’s simply not sustainable. On tha
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