👉 Adding wine to a meal (like pasta) can cause a smaller glucose spike. But this is a case in which a smaller glucose spike is NOT good! Your liver, while busy breaking down alcohol (a toxin), can’t regulate glucose levels properly. Adding alcohol to a meal harms your health, even if it makes the meal look better on a glucose monitor. 👉 For a long time, scientists believed that one drink of alcohol a day was good for our health. Recent 2022 studies (see below) have disproved this. Even just on