🛑STOP POPPING YOUR NECK‼️••🤔Do you get some relief when cracking your neck from side to side? Does the discomfort keep coming back so you have to do it over and over again?••Then break the cycle and try this stretch instead of risking an injury!••This move helps you stretch through all the ranges of your neck for maximum efficiency. After 2-3 reps of slow, controlled movement, most of you should feel much looser!••This stretch can be very useful if you work at a desk, or you just find yourself

Cracking your Neck can Kill you! 😳💔 | Toluwani Binutu

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